Self Help Mind Body Spirit Books
Introducing this excellent series of self-help books by the well respected author Liz Adamson. This series of guide books look at the anatomy of various emotions and give many practical techniques for releasing negative feelings and embracing positive ones. These inspiring, healing orientated books are a perfect complement to the Hypnosis tape and CD series

THE ULTIMATE GUIDES TO EMOTIONAL FREEDOM
Emotions are an area of life that we find hard to deal with. Consequently they get pushed down and bottled up, causing emotional, mental and physical problems. In this series of guides we look at the anatomy of various emotions and give practical techniques for releasing negative feelings and embracing positive ones.

ABUNDANCE & PROSPERITY - $22.95
Description: This latest self-help book by Liz Adamson can change lives in positive and dramatic ways. If you want to improve your quality of life and achieve abundance and prosperity, just follow the simple steps and practical applications laid out in this absorbing book.

The secrets of creating abundance and prosperity have puzzled man for thousands of years. This book manages to demystify them. There are a great many things that may block our abundance and prosperity. Some of these will be belief systems, emotions, family patterns and self-worth. Every one of us has our own individual cocktail of issues that are preventing us from manifesting our needs, wants and desires.

This book is designed to help identify the unique blockages that we may have and to understand and release them through exercises, processes and visualisations. The intention is to increase abundance and prosperity to free us up to realise our potential lives.
ISBN 1 901923 40 1

RELEASING ANGER - $13.95
Anger has reached almost epidemic proportions in our modern, stress filled society. Anger left unchecked contributes to most of the major problems that the world is facing. Criminal behaviour, abuse, vandalism, divorce, illness, terrorism and war are just some of these. The solution to these issues is not to deal with the symptoms but the cause. In this book we look at what anger is. It may appear in different guises and individuals may deal with it in a variety of ways. It is a simple process to release anger safely without hurting ourselves or others. This guide gives easy and effective techniques for doing this. The result is freedom from this destructive emotion.
ISBN 1 901923 43 6

EMBRACING LOVE - $13.95
Love is a very illusive quality that most of us are looking for in our lives. It is in fact a state of being. There are many things that masquerade as love and we are often drawn to these instead of the real thing. Equally there are many qualities that are aspects of love that are well within our grasp. We may not acknowledge these as such. This guide helps to sort out the illusion from the reality and gives practical tips for accessing and embracing genuine love. The rewards are limitless.
ISBN 1 901923 44 4

RELEASING HURT AND SADNESS - $13.95
Hurt has a huge impact on how we live our lives. We expend a great deal of time and energy trying not to feel our buried feelings of hurt and avoiding situations that may hurt us. Hurt is at the root of most of our fears. Fear of rejection, fear of loss, fear of abandonment, fear of humiliation are just some of these. It is true to say that the ways that we employ to protect us from being hurt will almost always end up creating it. In this guide we look at these ploys as well as the means to release our old stored hurt. Once this is done, we can choose not to be hurt by the actions of other in future.
ISBN 1 901923 45 2

EMBRACING HAPPINESS - $13.95
Happiness is the Holy Grail that virtually all of us are seeking. Happiness is a state of being that we bring into every area of our lives rather than something we expect to get from people or situations. Happiness is our natural state and if we remove and release the feelings and issues that are blocking it, it is easier to instate our true feelings of joy. This guide gives tips and techniques for accessing happiness no matter what is going on in our external world.
ISBN 1 901923 46 0

RELATIONSHIPS, A JOURNEY INTO WHOLENESS - $22.95
Relationships are in crisis, the divorce rate is at an all time high and even with couples who remain together, the union is often far from satisfying. It is necessary to completely rethink how we perceive relationships and what we expect from them. Part one of this book looks at the aspects of relationships that are consistently not working for us as well as the new understandings needed for us to bring in a new age of satisfying and fulfilling partnerships. Part two deals with healing and transforming the issues that get in the way of our achieving this blissful state. Many relationships have been transformed using these simple techniques.
ISBN 1 901923 41 X

THE 12 PRINCIPLES OF OPTIMAL LIVING - $22.95
This exciting new self-help book by Liz Adamson can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.

There is a potential life that we are meant to live. This includes being loved and loving, abundant, fulfilled, happy and creative. Very few people manage to reach this potential because we are not taught how to achieve it. Instead we end up repeating the destructive patterns created by our families and society.

This book provides very simple and easy principles that can help to realise this wonderful state.

Choose to transform your life by applying these principles in your everyday existence.
ISBN 1 901923 42 8

Self help book - Body Mind Spirit - Liz Adamson - emotion - technique - feelings

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